Thanks Chris, I did give one a tentative tap with a hammer, but worried about damaging the alloy casting, the tube makes sense, as it gives support to the casting,
I will have a play tomorrow. I didn't want to go in all guns blazing and find I had missed the obvious, or worse still break a lug. With support around the head of the stud I could probably push them out in the vice jaws, now I know that they aren't in too tight.
Peter